Wudang Exercises (Wǔdāng Gōngfǎ, 武当功法)
- Sitting Meditation (wǔdāng dǎzuò, 武当打坐)
- Wudang Stretching Exercise (wǔdāng xiǎojīnjīng gōng, 武当小筋经功)
- Wudang Wuji Exercise (Wǔdāng wújí gōng, 武当无极功)
- Wudang … 8 Pillars (wǔdāng wúwéi bā zhuāng, 武当无为八桩)
- (gǔ chuán yì jīn jīng shíèr shì, 古传易筋经十二)
- (Gǔ chuán yì jīn jīng nèigōng shí duàn, 古传易筋经 内功十段)
- (Gǔ chuán xǐ suǐ jīng shíèr gōng, 古传洗髓经十二功)
- (Wǔdāng lóng hǔ cǎi qì shù, 武当龙虎采气术)
- Wudang Breathing Technique (Wǔdāng tǔ nà shù, 武当吐纳术)
- Turtle Form Suppport Kidney Exercise (Guī xíng yǎng shèn gōng, 龟形养肾功)
- Snake … (Shé xíng yǎng fèi gōng, 蛇形养肺功)
- Dragon … (Lóng xíng yǎng gān gōng, 龙形养肝功)
- Tiger … (Hǔ xíng yǎng pí gōng, 虎形养脾功)
- Crane … (Hè xíng yǎng xīn gōng, 鹤形养心功)
道家养生是指利用道家的理念来养生，中国道家养生学核心是中国道家内丹养生之道，修炼方法为”内炼生命之本源精、气、神，以确保修学者能常保自身生命本源精、气、神圆满充实，消除疾病，延续生命。
而经现代生命科学家用现代高科技仪器实验表明：道家内丹养生之道所讲的”精”、 “气”、”神”，都具备生物学式量检测的真实存在，具有生物医学的名称数据。而且此三类元素就是人类生命赖以生存的本源，同时也是人类健康长寿，开智回春、天人合一的根本保障和根源。
Wudang Kung Fu (武当功夫)
- Wudang Fist 18 Movements (wǔdāng quán 18 shì, 武当拳18式)
- Wudang Taiyi Cotton Palm (wǔdāng tài yǐ mián zhǎng, 武当太乙绵掌)
- Wudang Taiyi Free Palm (wǔdāng tàiyǐ xiāoyáo zhǎng, 武当太乙逍遥掌)
- Wudang Taiyi YinYang Form (wǔdāng tàiyǐ yīnyáng quán, 武当太乙阴阳拳)
- Wudang Taiyi 5 Animals Form (wǔdāng tàiyǐ wǔháng quán, 武当太乙五行拳)
- Wudang 7 Stars Sword
wǔdāng qī xīng jiàn
武当七星剑 - Wudang Elixir Sword (wǔdāng dān jiàn, 武当丹剑)
- Wudang Taiyi Horsetail Whisk (wǔdāng tài yǐ fúchén, 武当太乙拂尘)
- 武当玄武棍
- Wudang Free Fan (wǔdāng xiāoyáo shàn, 武当逍遥扇)
- Wudang Flying Dragon Sword 1nd Form (wǔdāng fēilóng jiàn 1 lù, 武当飞龙剑1路)
- Wudang Flying Dragon Sword 2nd Form (wǔdāng fēilóng jiàn 2 lù, 武当飞龙剑2路)
- Wudang Flying Dragon Sword 3rd Form (wǔdāng fēilóng jiàn 3 lù, 武当飞龙剑3路)
- Wudang Bagua Zhang (wǔdāng bāguà zhǎng, 武当八卦掌)
- Wudang YinYang Bagua Zhang (wǔdāng yīnyáng bāguà zhǎng, 武当阴阳八卦掌)
- Xingyi Bagua Zhang (xíngyì bāguà zhǎng, 形意八卦掌)
- Wudang Bagua Sword (wǔdāng bāguà jiàn, 武当八卦剑)
- Xingyi 5 Elements Boxing (xíngyì wǔháng quán, 形意五行拳)
- Xingyi Dragon and Tiger Boxing (xíngyì lóng hǔ quán, 形意龙虎拳)
- Wudang Tai Chi Boxing Exercises (wǔdāng tàijí quán gōngfǎ, 武当太极拳功法)
- Wudang Tai Chi Fist 9 Movements (wǔdāng tàijí quán 9 shì, 武当太极拳9式)
- Wudang Tai Chi Fist 36 Movements (wǔdāng tàijí quán 36 shì, 武当太极拳36式)
- Wudang Tai Chi Fist 64 Movements (wǔdāng tàijí quán 64 shì, 武当太极拳64式)
- Wudang Tai Chi Sword (wǔdāng tàijí jiàn, 武当太极剑)
- Wudang Tai Chi Fan (wǔdāng tàijí shàn, 武当太极扇)
Wudang Taoist Zhang Sanfeng integrated martial arts from all over the world, and ingeniously integrated the essence of “Book of Changes (易经)” and “Taoist Scriptures (道经)” with martial arts. Created Wudang martial arts with important health preservation and fitness value, mainly based on Tai Chi Chuan and inner alchemy.
武当道士张三丰集天下武术于大成，又将《易经》和《道经》的精髓与武术巧妙融为一体。创造了具有重要养生健身价值，以太极拳、内丹术为主体的武当武术，被尊为武当武术的开山祖师。